Advice Sheets
Treatment & Interventions
- Acupuncture (PDF, 49KB)
- Chronic Exercise Induced Compartment Syndrome (PDF, 90KB)
- Diagnostic Ultrasound (PDF, 33KB)
- Extracorporeal Shockwave Therapy (ESWT) (PDF, 53KB)
- NICE guidelines for extracorporeal shockwave therapy for refractory Achilles tendinopathy (PDF, 54KB)
- Facet joint injections (PDF, 45KB)
- Platelet Rich Plasma & Autologous Blood Injections (PDF, 41KB)
- NICE guidelines for autologous blood injection for tendinopathy (PDF, 36KB)
- Steroid injections (PDF, 37KB)
- Traumeel (PDF, 37KB)
- information sheet (PDF, 1.2MB)
- Viscosupplementation injections (PDF, 90KB)
- Evolving Sports Medicine Treatments (PDF, 115KB)
- Anterior Knee Pain (PDF, 75K)
- Stress Fractures (PDF, 70KB)
- Achilles Tendinopathy (PDF, 56K)
- Plantar Fasciitis (PDF, 127K)
- Relative Energy Deficiency (RED-S) (PDF, 51K)
Bone Health
- Vitamin D Deficiency (PDF, 2.1MB)
- Osteoporosis (PDF, 152KB)
- Exercise for Osteoporosis (PDF, 1.3MB)
Exercise
- Moving medicine
- Exercise & Asthma (PDF, 201KB)
- Exercise & Pregnancy (PDF, 299KB)
- Exercise in the Older Athlete (PDF, 369KB)
- Exercise testing (PDF, 82KB)
- Stretching (PDF, 332KB)
- Eccentric Patella Tendon Exercises (PDF, 45KB)
Joints
- Ankle exercises (PDF, 238KB)
- Back & Neck care (PDF, 1.4MB)
- Back pain (PDF, 1.6MB)
Concussion
Nutrition
- Calcium content of common foods (PDF, 102KB)
- Nutrition for Athletic Performance (PDF, 2.2MB)
- Nutritional support (Hockey based) (PDF, 426KB)
Acknowledgements for material by Dr C Speed.